A little company for the night
Free, calm and simple. No scores, nothing to win.
Breathe with the circle
In while it grows. Out while it shrinks.
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Doodle and colour
Pick a colour, then draw or tap. It doesn't have to look like anything.
Pick a small task
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Small things to make at home
A calm jar
A clear jar, warm water, a spoon of clear glue, some glitter. Shake it and watch it settle.
A comfort box
A soft fabric, a favourite scent, a photo, a kind note to yourself.
A paper boat or a paper star
Any scrap of paper will do. Fold slowly. Make another.
A warm drink, slowly
Notice the kettle, the steam, the warmth of the cup in your hands.
In immediate danger? Call 999 or go to A&E now.
Call 999